Four Star MMA Adult Program

Brazilian jiu-jitsu is a grappling-based art where leverage and timing give anyone an advantage over sheer size and strength. Our adult BJJ program is geared towards teaching you the art of controlling a resisting opponent by first learning to control your mind and body. Most importantly, you will learn how to communicate better with others and make exercise an enjoyable addition to your daily routine. Every class is sure to be fun, informative, and make you sweat!